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Condition: Brand New. In Stock. Book Description Light Technology Publishing, Every day I try to motivate diabetics to make lifestyle changes to enhance their well-being and overall health. This book lays the groundwork for sparking behavior changes in my patients. The stories are just beautiful, and reading about the lives of famous people piqued my interest and hooked me right away.

Aha!: The Realization Book

It reads quickly but is not a quick read. Handbook many times.

Nomadland by Jessica Bruder (Book Review)

Donna has done it again! Now she has written The AHA! Handbook , a book that delivers to every reader the same opportunity to create life-changing insights! Engaging, moving, and inspirational, The AHA! Handbook is a must-read for anyone who wants to reach higher. Would you like to know what you can do, the steps you can take, to prime yourself for a life-changing insight—one that would transform your health, relationships, career, or spiritual life?


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Handbook is the first research-based self-help book that teaches readers how to spark these kinds of pivotal realizations. It counters conventional wisdom, which holds that momentous, life-altering AHA! Donna Hartney, Ph. She analyzed how Queen Latifah, Josh Hamilton, Maria Shriver, and Eckhart Tolle experienced profound insights that transformed their health and well-being.

Handbook presents the results of that research interwoven with inspirational, real-life stories of life-changing insights and practical advice. The book describes 21 actions readers can take to generate powerful, life-altering realizations in their lives and careers.