Below are some of the more common conditions that afflict violinists.
Alexander Technique (method)
The advice for avoiding injury and pain patterns is seemingly intelligent and rational. The neck and shoulder pain that is caused by excessive tension, can lead to spinal conditions. This is often due to inadequate or improperly fitted chin and shoulder rests and lack of proper movement and body awareness. An excessively high elbow on the bowing arm will lead to a predisposition toward right shoulder problems, as the tendons in the right shoulder get impinged between the arm bone and the shoulder bone.
This is also true of the cervical neck spine. The unsupported and tilted position of the neck leads to excessive force being borne by the spine.
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Chronic strain and spine impingement can be the results. Read more about how movement mastery can help musicians. Carpal Tunnel Syndrome is brought on when the median nerve in the wrist is under perpetual pressure.
This can result in a tingling sensation or numbness in the fingers. Read more about CTS conditions. The bowing arm and the fretting hand are both susceptible to developing overuse injuries. Bowing hand injuries usually manifest from pushing too firmly on the strings.
Natural playing on violin and viola, inspired by the Alexander Technique | Focus | The Strad
In fact, tendinitis in the left forearm, especially the extensor muscles the back of the forearm is the most common injury. Read more about chronic overuse syndrome in musicians. Movement mastery highlights 3 fundamental.
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These 3 essentials can help you improve your overall movement skills level because they drive to the core of intelligent movement behaviour. Timing Intelligent and effortless movement and support in your body is a moment by moment affair. Movement mastery gives you the tools to improve how to expand your attention a in timely way; both in your mental and physical behaviour. Ever wonder why the general advice on posture and body mechanics are either too complicated or too simplistic?
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- Discovering a Natural Approach to String Playing;
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Many violin teachers can help you or your child achieve mastery, but very few have a systematic approach to achieving effortlessness. As an Alexander Technique teacher, I am uniquely qualified to help you or your child achieve "effortless mastery" - the most essential ingredient for virtuosity.
The Alexander Technique and musicians: a systematic review of controlled trials
What does it take to become a virtuoso violinist? Joseph Arnold. Schedule your trial lesson!